Firmly50

A fitness Trainer & lifestyle coach helping women and men lose fat, get stronger, leaner, maintain bone health, and feel better physically and emotionally. How? With resistance training, nutrition planning and healthy, common-sense, eating.

Weight training is good for everybody, but if you’re a woman beyond 40 Resistance Training is especially For You! Weight Training is the Best Exercise form for a Healthy Body and mind as you age. It is the secret to Burning Fat, Boost Metabolism and for Hormonal Balance. It is known to Improve Mood and Energy - you will Look Better, Feel Lighter, and love yourself for it. In short: A single mode of exercise, with the most bang for your buck.

Come and train with me. I maintain a clear focus on Lasting Physical Changes and on realistic strategies to sustain them. With a background in psychology and behavioural sciences, my work is guided by principles of exercise and motivational psychology.